AJINOMOTO vs BUTTERNUT SQUASH MAC & CHEESE
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH MAC & CHEESE wins in 7 out of 12 nutrient categories
AJINOMOTO: 3
vs
BUTTERNUT SQUASH MAC & CHEESE: 7
(2 ties)
Overview
| Nutrient | AJINOMOTO | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 193 cal | |
| Protein | 6.9 g | 7.3 g | |
| Carbs | 29.7 g | 24.7 g | |
| Fat | 6.9 g | 6.7 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJINOMOTO | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AJINOMOTO | BUTTERNUT SQUASH MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 153 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 297 MG | 267 MG |