AJINOMOTO vs HALDIRAM'S
Nutrition comparison per 100 g serving
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HALDIRAM'S wins in 5 out of 10 nutrient categories
AJINOMOTO: 3
vs
HALDIRAM'S: 5
(2 ties)
Overview
| Nutrient | AJINOMOTO | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 136 cal | 200 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 15.2 g | 10 g | |
| Fat | 6.1 g | 16.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJINOMOTO | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AJINOMOTO | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 1,485 MG | 373 MG |