AJBAP VEGETABLE SPREAD vs SWEET 'N CRUNCHY MINIS
Nutrition comparison per 100 g serving
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AJBAP VEGETABLE SPREAD wins in 6 out of 11 nutrient categories
AJBAP VEGETABLE SPREAD: 6
vs
SWEET 'N CRUNCHY MINIS: 3
(2 ties)
Overview
| Nutrient | AJBAP VEGETABLE SPREAD | SWEET 'N CRUNCHY MINIS | Winner |
|---|---|---|---|
| Calories | 175 cal | 54 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 17.5 g | 14.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AJBAP VEGETABLE SPREAD | SWEET 'N CRUNCHY MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | AJBAP VEGETABLE SPREAD | SWEET 'N CRUNCHY MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 607 MG |