AIRHEADS vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 6 out of 10 nutrient categories
AIRHEADS: 2
vs
WILD OPHELIA: 6
(2 ties)
Overview
| Nutrient | AIRHEADS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 415 cal | 525 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 92.7 g | 47.5 g | |
| Fat | 3.7 g | 37.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIRHEADS | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIRHEADS | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 0 MG | 150 MG |