AIRBOAT HARVESTED CANADIAN WILD RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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AIRBOAT HARVESTED CANADIAN WILD RICE wins in 6 out of 10 nutrient categories
AIRBOAT HARVESTED CANADIAN WILD RICE: 6
vs
JASMINE RICE: 1
(3 ties)
Overview
| Nutrient | AIRBOAT HARVESTED CANADIAN WILD RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 15.6 g | 7.7 g | |
| Carbs | 75.6 g | 76.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AIRBOAT HARVESTED CANADIAN WILD RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 427 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |