AIR POPS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 4 out of 11 nutrient categories

AIR POPS: 3 vs WEIS: 4 (4 ties)

Overview

Nutrient	AIR POPS	WEIS	Winner
Calories	464 cal	393 cal
Protein	3.6 g	10.7 g
Carbs	75 g	78.6 g
Fat	14.3 g	3.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AIR POPS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AIR POPS	WEIS	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Potassium, K	607 MG	0 MG
Sodium, Na	786 MG	1,679 MG

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