AIR POPS vs PLAINTAIN CHIPS
Nutrition comparison per 100 g serving
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AIR POPS wins in 6 out of 11 nutrient categories
AIR POPS: 6
vs
PLAINTAIN CHIPS: 2
(3 ties)
Overview
| Nutrient | AIR POPS | PLAINTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 60.7 g | |
| Fat | 14.3 g | 32.1 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPS | PLAINTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPS | PLAINTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 786 MG | 125 MG |