AIR POPS vs MULTIGRAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AIR POPS: 5
vs
MULTIGRAIN CHIPS: 5
(1 ties)
Overview
| Nutrient | AIR POPS | MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 488 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 75 g | 60.5 g | |
| Fat | 14.3 g | 25.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPS | MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | AIR POPS | MULTIGRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 786 MG | 465 MG |