AIR POPPED SALT & PEPPER POPCORN vs SEA SALT CARAMEL ALMONDS
Nutrition comparison per 100 g serving
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AIR POPPED SALT & PEPPER POPCORN wins in 5 out of 11 nutrient categories
AIR POPPED SALT & PEPPER POPCORN: 5
vs
SEA SALT CARAMEL ALMONDS: 4
(2 ties)
Overview
| Nutrient | AIR POPPED SALT & PEPPER POPCORN | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 32.1 g | 36.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED SALT & PEPPER POPCORN | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED SALT & PEPPER POPCORN | SEA SALT CARAMEL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 607 MG | 433 MG |