AIR POPPED SALT & PEPPER POPCORN vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED WHOLE CASHEWS wins in 7 out of 13 nutrient categories
AIR POPPED SALT & PEPPER POPCORN: 4
vs
SALTED WHOLE CASHEWS: 7
(2 ties)
Overview
| Nutrient | AIR POPPED SALT & PEPPER POPCORN | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED SALT & PEPPER POPCORN | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED SALT & PEPPER POPCORN | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 6.1 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 607 MG | 411 MG |