AIR POPPED POPCORN vs ALLGOOD PROVISIONS
Nutrition comparison per 100 g serving
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ALLGOOD PROVISIONS wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 3
vs
ALLGOOD PROVISIONS: 5
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | ALLGOOD PROVISIONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 64.3 g | 20 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | ALLGOOD PROVISIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | ALLGOOD PROVISIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 714 MG | 233 MG |