AIR POPPED POPCORN vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
AIR POPPED POPCORN: 5
vs
VIRGINIA DINER: 2
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 67.9 g | 16.7 g | |
| Fat | 28.6 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 533 MG |