AIR POPPED POPCORN vs SESAME STICKS & CASHEWS TRAIL MIX
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 10 nutrient categories
AIR POPPED POPCORN: 6
vs
SESAME STICKS & CASHEWS TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | SESAME STICKS & CASHEWS TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 50 g | 0 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | SESAME STICKS & CASHEWS TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | SESAME STICKS & CASHEWS TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 929 MG | 0 MG |