AIR POPPED POPCORN vs MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 10 nutrient categories
AIR POPPED POPCORN: 6
vs
MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES: 3
(1 ties)
Overview
| Nutrient | AIR POPPED POPCORN | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 536 cal | 562 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 50 g | 56.3 g | |
| Fat | 35.7 g | 34.4 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | AIR POPPED POPCORN | MILK CHOCOLATE AND HAZELNUTS & RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 62 MG |