AIR POPPED POPCORN vs POPZ
Nutrition comparison per 100 g serving
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AIR POPPED POPCORN wins in 6 out of 11 nutrient categories
AIR POPPED POPCORN: 6
vs
POPZ: 2
(3 ties)
Overview
| Nutrient | AIR POPPED POPCORN | POPZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 512 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 64.3 g | 47.6 g | |
| Fat | 16.1 g | 36.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | POPZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | POPZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 988 MG |