AIR POPPED POPCORN vs WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK
Nutrition comparison per 100 g serving
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WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK wins in 6 out of 11 nutrient categories
AIR POPPED POPCORN: 3
vs
WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK: 6
(2 ties)
Overview
| Nutrient | AIR POPPED POPCORN | WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 42.9 g | 35.7 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR POPPED POPCORN | WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR POPPED POPCORN | WHITE CHEDDAR CHEESE & YOGURT COVERED RAISINS SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 714 MG | 333 MG |