AIR HEADS vs ICE CREAM IN WAFER CUP
Nutrition comparison per 100 g serving
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ICE CREAM IN WAFER CUP wins in 4 out of 10 nutrient categories
AIR HEADS: 2
vs
ICE CREAM IN WAFER CUP: 4
(4 ties)
Overview
| Nutrient | AIR HEADS | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Calories | 215 cal | 250 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 32.3 g | 25 g | |
| Fat | 9.2 g | 13.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR HEADS | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR HEADS | ICE CREAM IN WAFER CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 69 MG | Tie |