AIR HEADS vs ROUGAROU

Nutrition comparison per 100 g serving

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ROUGAROU wins in 5 out of 10 nutrient categories

AIR HEADS: 3 vs ROUGAROU: 5 (2 ties)

Overview

Nutrient	AIR HEADS	ROUGAROU	Winner
Calories	215 cal	263 cal
Protein	3.1 g	4.0 g
Carbs	32.3 g	32.9 g
Fat	9.2 g	14.5 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	AIR HEADS	ROUGAROU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AIR HEADS	ROUGAROU
Calcium, Ca	92 MG	105 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	69 MG	132 MG

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