AIR HEADS vs ICE CREAM

Nutrition comparison per 100 g serving

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AIR HEADS wins in 5 out of 10 nutrient categories

AIR HEADS: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	AIR HEADS	ICE CREAM	Winner
Calories	231 cal	244 cal
Protein	3.1 g	2.6 g
Carbs	32.3 g	29.5 g
Fat	9.2 g	14.1 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	AIR HEADS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AIR HEADS	ICE CREAM
Calcium, Ca	92 MG	77 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	69 MG	64 MG

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