AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES vs SOUR CREAM & ONION FRIES SUPER CRUNCH
Nutrition comparison per 100 g serving
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SOUR CREAM & ONION FRIES SUPER CRUNCH wins in 6 out of 12 nutrient categories
AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES: 4
vs
SOUR CREAM & ONION FRIES SUPER CRUNCH: 6
(2 ties)
Overview
| Nutrient | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | SOUR CREAM & ONION FRIES SUPER CRUNCH | Winner |
|---|---|---|---|
| Calories | 198 cal | 165 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 23.3 g | 23.5 g | |
| Fat | 10.5 g | 5.9 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | SOUR CREAM & ONION FRIES SUPER CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | SOUR CREAM & ONION FRIES SUPER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 281 MG | 318 MG | |
| Sodium, Na | 186 MG | 353 MG |