AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES vs SHREDDED HASHBROWNS
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED HASHBROWNS wins in 5 out of 11 nutrient categories
AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES: 4
vs
SHREDDED HASHBROWNS: 5
(2 ties)
Overview
| Nutrient | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Calories | 198 cal | 71 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 23.3 g | 17.7 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | SHREDDED HASHBROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 281 MG | 424 MG | |
| Sodium, Na | 186 MG | 18 MG |