AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES vs SEASONED SHREDDED POTATO CROWNS
Nutrition comparison per 100 g serving
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AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES wins in 7 out of 12 nutrient categories
AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES: 7
vs
SEASONED SHREDDED POTATO CROWNS: 2
(3 ties)
Overview
| Nutrient | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Calories | 198 cal | 200 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 23.3 g | 23.5 g | |
| Fat | 10.5 g | 10.6 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | SEASONED SHREDDED POTATO CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 186 MG | 471 MG |