AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES vs POTATO & BACON BITES APPETIZER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES: 5
vs
POTATO & BACON BITES APPETIZER: 5
(2 ties)
Overview
| Nutrient | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | POTATO & BACON BITES APPETIZER | Winner |
|---|---|---|---|
| Calories | 198 cal | 267 cal | |
| Protein | 2.3 g | 6.7 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 10.5 g | 16.7 g | |
| Fiber | 2.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | POTATO & BACON BITES APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRYER SWEET POTATO WAFFLE WITH SEA SALT FRIES | POTATO & BACON BITES APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 186 MG | 367 MG |