AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES vs SWEET POTATO CRINKLE CUT FRIES
Nutrition comparison per 100 g serving
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AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES wins in 6 out of 12 nutrient categories
AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES: 6
vs
SWEET POTATO CRINKLE CUT FRIES: 3
(3 ties)
Overview
| Nutrient | AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 188 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 23.5 g | 27.1 g | |
| Fat | 10.6 g | 9.4 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES | SWEET POTATO CRINKLE CUT FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 176 MG | 141 MG |