AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES vs SOUTHERN STYLE HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE HASH BROWNS wins in 5 out of 12 nutrient categories
AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES: 4
vs
SOUTHERN STYLE HASH BROWNS: 5
(3 ties)
Overview
| Nutrient | AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 188 cal | 83 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 23.5 g | 19.1 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRYER SWEET POTATO CRINKLE WITH SEA SALT FRIES | SOUTHERN STYLE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 176 MG | 36 MG |