AIR FRYER SEASONED COATING MIX FOR PORK vs RAW SPROUTED GREEN SMOOTHIES CRACKERS
Nutrition comparison per 100 g serving
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RAW SPROUTED GREEN SMOOTHIES CRACKERS wins in 7 out of 12 nutrient categories
AIR FRYER SEASONED COATING MIX FOR PORK: 4
vs
RAW SPROUTED GREEN SMOOTHIES CRACKERS: 7
(1 ties)
Overview
| Nutrient | AIR FRYER SEASONED COATING MIX FOR PORK | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 625 cal | |
| Protein | 13.3 g | 29.2 g | |
| Carbs | 60 g | 20.8 g | |
| Fat | 13.3 g | 45.8 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SEASONED COATING MIX FOR PORK | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | AIR FRYER SEASONED COATING MIX FOR PORK | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 208 MG | |
| Iron, Fe | 5.3 MG | 6.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 596 MG | |
| Zinc, Zn | 0 MG | 5 MG |