AIR FRYER SEASONED COATING MIX FOR FISH vs SOUL FOOD SEASONING
Nutrition comparison per 100 g serving
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SOUL FOOD SEASONING wins in 6 out of 11 nutrient categories
AIR FRYER SEASONED COATING MIX FOR FISH: 3
vs
SOUL FOOD SEASONING: 6
(2 ties)
Overview
| Nutrient | AIR FRYER SEASONED COATING MIX FOR FISH | SOUL FOOD SEASONING | Winner |
|---|---|---|---|
| Calories | 389 cal | 0 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRYER SEASONED COATING MIX FOR FISH | SOUL FOOD SEASONING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRYER SEASONED COATING MIX FOR FISH | SOUL FOOD SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 9.1 MG | |
| Potassium, K | 250 MG | 909 MG | |
| Sodium, Na | 2,611 MG | 27,273 MG |