AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS vs RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE
Nutrition comparison per 100 g serving
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AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS wins in 6 out of 12 nutrient categories
AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS: 6
vs
RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE: 4
(2 ties)
Overview
| Nutrient | AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 190 cal | |
| Protein | 19.1 g | 11.3 g | |
| Carbs | 15.5 g | 11.3 g | |
| Fat | 4.8 g | 10.6 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS | RAW BREADED WHITE CHICKEN PATTY FILLED WITH BROCCOLI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 679 MG | 451 MG |