AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS: 4
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 98 cal | |
| Protein | 19.1 g | 19.6 g | |
| Carbs | 15.5 g | 0 g | |
| Fat | 4.8 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRIED CHICKEN BREAST STRIPS FULLY COOKED BONELESS | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 345 MG | 0 MG | |
| Sodium, Na | 679 MG | 348 MG |