AIR FRIED CHICKEN BREAST FILLETS vs WHITE MEAT PANKO CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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AIR FRIED CHICKEN BREAST FILLETS wins in 6 out of 11 nutrient categories
AIR FRIED CHICKEN BREAST FILLETS: 6
vs
WHITE MEAT PANKO CHICKEN NUGGETS: 1
(4 ties)
Overview
| Nutrient | AIR FRIED CHICKEN BREAST FILLETS | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 235 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 4.0 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRIED CHICKEN BREAST FILLETS | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRIED CHICKEN BREAST FILLETS | WHITE MEAT PANKO CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 265 MG | 224 MG | |
| Sodium, Na | 611 MG | 447 MG |