AIR FRIED CHICKEN BREAST FILLETS vs MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
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AIR FRIED CHICKEN BREAST FILLETS wins in 6 out of 11 nutrient categories
AIR FRIED CHICKEN BREAST FILLETS: 6
vs
MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS: 3
(2 ties)
Overview
| Nutrient | AIR FRIED CHICKEN BREAST FILLETS | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 159 cal | 363 cal | |
| Protein | 17.7 g | 15.4 g | |
| Carbs | 13.3 g | 34.1 g | |
| Fat | 4.0 g | 17.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRIED CHICKEN BREAST FILLETS | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRIED CHICKEN BREAST FILLETS | MOZZARELLA STICKS GOLDEN BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 330 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 265 MG | 143 MG | |
| Sodium, Na | 611 MG | 824 MG |