AIR FRIED CHICKEN BREAST FILLETS vs BLACKENED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BLACKENED CHICKEN BREAST STRIPS wins in 5 out of 11 nutrient categories
AIR FRIED CHICKEN BREAST FILLETS: 2
vs
BLACKENED CHICKEN BREAST STRIPS: 5
(4 ties)
Overview
| Nutrient | AIR FRIED CHICKEN BREAST FILLETS | BLACKENED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 159 cal | 131 cal | |
| Protein | 17.7 g | 23.8 g | |
| Carbs | 13.3 g | 1.2 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRIED CHICKEN BREAST FILLETS | BLACKENED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRIED CHICKEN BREAST FILLETS | BLACKENED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 265 MG | 333 MG | |
| Sodium, Na | 611 MG | 583 MG |