AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS vs GRILLED CHICKEN BREAST STRIPS BONELESS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREAST STRIPS BONELESS wins in 5 out of 12 nutrient categories
AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS: 3
vs
GRILLED CHICKEN BREAST STRIPS BONELESS: 5
(4 ties)
Overview
| Nutrient | AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS | GRILLED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calories | 159 cal | 119 cal | |
| Protein | 17.7 g | 22.6 g | |
| Carbs | 13.3 g | 2.4 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS | GRILLED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AIR FRIED 75% LESS FAT CHICKEN BREAST FILLETS | GRILLED CHICKEN BREAST STRIPS BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 611 MG | 488 MG |