AIR DRIED PORK PROSCIUTTO vs SMOKED HAM
Nutrition comparison per 100 g serving
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AIR DRIED PORK PROSCIUTTO wins in 3 out of 10 nutrient categories
AIR DRIED PORK PROSCIUTTO: 3
vs
SMOKED HAM: 2
(5 ties)
Overview
| Nutrient | AIR DRIED PORK PROSCIUTTO | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AIR DRIED PORK PROSCIUTTO | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AIR DRIED PORK PROSCIUTTO | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,857 MG | 1,232 MG |