AIDELLS vs BRYAN

Nutrition comparison per 100 g serving

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AIDELLS wins in 7 out of 10 nutrient categories

AIDELLS: 7 vs BRYAN: 2 (1 ties)

Overview

Nutrient	AIDELLS	BRYAN	Winner
Calories	212 cal	340 cal
Protein	18.8 g	14 g
Carbs	2.4 g	6 g
Fat	14.1 g	30 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AIDELLS	BRYAN	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	AIDELLS	BRYAN
Calcium, Ca	47 MG	120 MG
Iron, Fe	2.1 MG	0.7 MG
Sodium, Na	729 MG	1,100 MG

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