AIDELLS vs AL FRESCO

Nutrition comparison per 100 g serving

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AIDELLS wins in 6 out of 10 nutrient categories

AIDELLS: 6 vs AL FRESCO: 2 (2 ties)

Overview

Nutrient	AIDELLS	AL FRESCO	Winner
Calories	212 cal	165 cal
Protein	18.8 g	16.5 g
Carbs	2.4 g	8.2 g
Fat	14.1 g	8.2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AIDELLS	AL FRESCO	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.4 MG	Tie

Mineral	AIDELLS	AL FRESCO
Calcium, Ca	47 MG	24 MG
Iron, Fe	2.1 MG	0.9 MG
Sodium, Na	729 MG	647 MG

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