AIDELLS vs AHOLD

Nutrition comparison per 100 g serving

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AIDELLS wins in 6 out of 10 nutrient categories

AIDELLS: 6 vs AHOLD: 3 (1 ties)

Overview

Nutrient	AIDELLS	AHOLD	Winner
Calories	212 cal	118 cal
Protein	18.8 g	17.7 g
Carbs	2.4 g	2.9 g
Fat	14.1 g	3.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AIDELLS	AHOLD	Winner
Vitamin C, total ascorbic acid	1.4 MG	3.5 MG

Mineral	AIDELLS	AHOLD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	729 MG	676 MG

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