AIDELLS vs RIB STEAK

Nutrition comparison per 100 g serving

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AIDELLS wins in 5 out of 10 nutrient categories

AIDELLS: 5 vs RIB STEAK: 3 (2 ties)

Overview

Nutrient	AIDELLS	RIB STEAK	Winner
Calories	203 cal	290 cal
Protein	14.1 g	20 g
Carbs	9.4 g	7.1 g
Fat	12.5 g	20 g
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	AIDELLS	RIB STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AIDELLS	RIB STEAK
Calcium, Ca	62 MG	7 MG
Iron, Fe	1.1 MG	1.7 MG
Sodium, Na	750 MG	181 MG

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