AIDELLS vs BERKS

Nutrition comparison per 100 g serving

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AIDELLS wins in 6 out of 10 nutrient categories

AIDELLS: 6 vs BERKS: 3 (1 ties)

Overview

Nutrient	AIDELLS	BERKS	Winner
Calories	176 cal	286 cal
Protein	15.3 g	10.7 g
Carbs	3.5 g	0 g
Fat	11.8 g	25 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AIDELLS	BERKS	Winner
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	AIDELLS	BERKS
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	800 MG	911 MG

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