AHOLD vs PUNK RAWK LABS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 10 nutrient categories
AHOLD: 5
vs
PUNK RAWK LABS: 3
(2 ties)
Overview
| Nutrient | AHOLD | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 40 g | 16.7 g | |
| Carbs | 0 g | 26.7 g | |
| Fat | 30 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 33 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 600 MG | 933 MG |