AHOLD vs SMOKE & BACON FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
SMOKE & BACON FLAVORED ALMONDS: 4
(2 ties)
Overview
| Nutrient | AHOLD | SMOKE & BACON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 613 cal | |
| Protein | 17.9 g | 22.6 g | |
| Carbs | 28.6 g | 16.1 g | |
| Fat | 46.4 g | 54.8 g | |
| Fiber | 3.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SMOKE & BACON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SMOKE & BACON FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 258 MG | |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 306 MG |