AHOLD vs ROASTED & SALTED BLANCHED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED BLANCHED VIRGINIA PEANUTS wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
ROASTED & SALTED BLANCHED VIRGINIA PEANUTS: 5
(2 ties)
Overview
| Nutrient | AHOLD | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 604 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 28.6 g | 17.9 g | |
| Fat | 46.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ROASTED & SALTED BLANCHED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 393 MG | 436 MG |