AHOLD vs PREMIUM CRANBERRY MIX
Nutrition comparison per 100 g serving
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PREMIUM CRANBERRY MIX wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
PREMIUM CRANBERRY MIX: 5
(1 ties)
Overview
| Nutrient | AHOLD | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | AHOLD | PREMIUM CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 567 MG | 18 MG |