AHOLD vs FISHER
Nutrition comparison per 100 g serving
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FISHER wins in 10 out of 14 nutrient categories
AHOLD: 2
vs
FISHER: 10
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | FISHER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FISHER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Sodium, Na | 567 MG | 607 MG |