AHOLD vs WHISKEY FLATS
Nutrition comparison per 100 g serving
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WHISKEY FLATS wins in 7 out of 10 nutrient categories
AHOLD: 2
vs
WHISKEY FLATS: 7
(1 ties)
Overview
| Nutrient | AHOLD | WHISKEY FLATS | Winner |
|---|---|---|---|
| Calories | 300 cal | 121 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 10 g | 27.3 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WHISKEY FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | AHOLD | WHISKEY FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 1,033 MG | 909 MG |