AHOLD vs MUSTARD

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

AHOLD: 2 vs MUSTARD: 2 (6 ties)

Overview

Nutrient	AHOLD	MUSTARD	Winner
Calories	300 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	10 g	40 g
Fat	26.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,033 MG	500 MG

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