AHOLD vs RUSTIC ITALIAN BOULE
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 6 out of 14 nutrient categories
AHOLD: 6
vs
RUSTIC ITALIAN BOULE: 5
(3 ties)
Overview
| Nutrient | AHOLD | RUSTIC ITALIAN BOULE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 50 g | 51.8 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | RUSTIC ITALIAN BOULE | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | RUSTIC ITALIAN BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 607 MG |