AHOLD vs BAGELS
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 14 nutrient categories
AHOLD: 7
vs
BAGELS: 5
(2 ties)
Overview
Vitamins
| Vitamin | AHOLD | BAGELS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 544 MG |