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AHOLD vs RAVIOLI

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories
AHOLD: 6 vs RAVIOLI: 2 (2 ties)

Overview

Nutrient AHOLD RAVIOLI Winner
Calories 250 cal 168 cal
Protein 11 g 8.0 g
Carbs 42 g 24.8 g
Fat 4.5 g 5.3 g
Fiber 2 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin AHOLD RAVIOLI Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral AHOLD RAVIOLI Winner
Calcium, Ca 150 MG 88 MG
Iron, Fe 1.8 MG 1.0 MG
Sodium, Na 450 MG 283 MG
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