AHOLD vs ALL NATURAL SEASHELLS CONCHIGLIE
Nutrition comparison per 100 g serving
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ALL NATURAL SEASHELLS CONCHIGLIE wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
ALL NATURAL SEASHELLS CONCHIGLIE: 5
(1 ties)
Overview
| Nutrient | AHOLD | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 11 g | 14.0 g | |
| Carbs | 42 g | 71.9 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | AHOLD | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 35 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 450 MG | 35 MG |